INGREDIENTS:
1 cup water
1-(15.5 ounces of Black beans) rinsed and drained
DIRECTIONS:
1. Preheat ovent to 350 F degrees.
2. Ligthly grease a 9 x 13-inch baking pan and set aside.
3. Puree the beans and water together in a blender or foo ...
Posted Saturday, June 19th 2010 at 11:08PM
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A-Acknoweldge your situation- We all have encounter situations or events that sends us spiraling down or heading towards a storm. We wondered how we entered the storm or wander into the storm.
Did we make a bad choice,?,wrong boyfriend or job,bad r ...
Posted Saturday, May 29th 2010 at 7:45PM
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Obesity is an epidemic in the African-American Community and more died from the complications of obesity. Obesity can lead to diabetes, high blood pressure, heart disease and some cancers. To prevent these chronic diseases eat more meatless meals.
...
Posted Wednesday, April 21st 2010 at 8:45PM
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The days are getting longer and brighther and this is the time of year when many brides-to-be- get into full gear to prepare for their special day. Needless to say, trying to ensure that people, flowers, and food are all in order can be quite overwh ...
Posted Saturday, April 3rd 2010 at 7:41PM
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One day, while visiting my father in the nursing home, I happened to look out the window and see two men in their wheelchairs riding down the road. The man in the back had a motorized wheelchair and was pushing the guy in front.
They looked as t ...
Posted Sunday, March 21st 2010 at 10:32AM
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I have learned setbacks in life are a setup to move forward.
I have learned denials of my prayer are only delays because God wants me to have not just anything, but the very best.
I have learned failures are only mistakes that keep me practicin ...
Posted Thursday, February 18th 2010 at 11:35PM
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New Book Is "Just What the Doctor Ordered"
Women are getting the needed uplift, encouragement and the motivation to release their past and move upward and forward in their lives after reading "Transformations:Give Up the Struggle".
Silver Sprin ...
Posted Friday, February 12th 2010 at 10:10PM
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I WILL NOT LET MY SPIRIT BE BROKEN
Your days begins with a smile, There is not traffic, so the drive to the work is plesant: and, as if to seal yor joy, you find....
Life should not wear or tear your down.
Click here to listen... ...
Posted Thursday, February 4th 2010 at 5:59PM
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Toss Three pennies into a well.
one for a friend's hopes,
one for a family member's dreams,
and one for your wishes too.
As you listen to each penny drop,
a hope has lifted,
a dream has soared,
a wish has come true.
Wishes, dreams and hop ...
Posted Wednesday, January 27th 2010 at 9:58PM
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Choices..just a small word, yet so powerful.
The choices we make can send us spiraling down, or
soaring into the heavens.
How we use our choices depends on us.
I pray to make the right choices. ...
Posted Thursday, January 7th 2010 at 10:42PM
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Release The Past
God cannot transform you , if you are holding onto the past.
God wants to transfer you to a better, more aboundant place.
Let go of the past.
God has a better job for you
Let go of the past hurts and pain.
Let's us not carry un ...
Posted Sunday, December 13th 2009 at 9:07PM
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No matter what the newspaper say, no matter what the economist say, I don't have to worry. I know who my provider is and he supplies my every need not want but need. He knows what I need.
My plan is not on his list, because he has saved the very b ...
Posted Thursday, December 10th 2009 at 9:22PM
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We all have had our ups and downs in our lives some more than others. But, how we end up in the end, determines how we actually see the peaks and valleys. Teh storms help us to change to a better and stronger person. Be ye transformed. ...
Posted Sunday, December 6th 2009 at 12:27AM
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We all have had our ups and down in our lives, some more than others. But how we end up in the end, determines how we actually see the peaks and valleys. The storms help us to change to a better and stronger person. Be ye Transformed by renewing your ...
Posted Saturday, December 5th 2009 at 11:46PM
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Renee Wiggins, author of "Transformations: Give Up The Struggle says' reading the affirmations from the book can help you renew your mind. ...
Posted Wednesday, December 2nd 2009 at 6:26PM
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Hello Everyone:
Transformations: Give Up The Struggle ,
Have received over one hundred pre-orders to date.
This anticipated affirmation book can be a turning point in your life. Learn how to View Hardships as helpers to a stronger, healthier ...
Posted Tuesday, November 24th 2009 at 9:32PM
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When one Door Closes...
It is an old saying when "One Door Closes ,another will Open. However, life isn't alway fair. You thought you went to the right school and obtain the apropriate education.and attended seminars. Try to connect with all t ...
Posted Thursday, November 19th 2009 at 5:13PM
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What is Stress?
Have you ever wondered why some people are always full of life, even when things all around them are falling apart? Stress Down & Lift Up is perfect for you. Renee offers practical tools that will help you stay on track.
Stress ...
Posted Monday, November 16th 2009 at 6:03PM
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"More than jus platitudes, Renee's affirmatins are prescription for living. They teach us how to appreciate life's Blessings and life's many miracles. With a heap of "old -soul' wisdom and generous portions of contemporary insights, Transformations: ...
Posted Monday, November 16th 2009 at 5:48PM
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Happy Holidays
Pre-Order Special
Transformations: Give Up The Struggle
We all have our ups and downs in our lives,
some more than others. But, how we end up
in the end, determines how we actually
see the peaks and valleys The s ...
Posted Sunday, November 15th 2009 at 5:57PM
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No Rudder,
No Sail,
No engine,
No anchor,
No Wheel to steer____
Yet, it remained upright for
40 days and 40 nights.
When life storms hit you from behind,
from the left, and from the right,
Remeber: He will carry you through.
You will alw ...
Posted Thursday, November 12th 2009 at 10:24PM
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Dear Lord, Why Me?
The Winds are hollering, the waves stand 10 feet tall and therer are obstacles surrounding me. I want to turn back, where I felt comfortable, But God will not let me.
Why me>?, you keep staying over and over again.
I am not ...
Posted Friday, November 6th 2009 at 9:05PM
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Life is full twist and turns yet your are there. No matter how high the mountain, you are there to give me a push. And if I fall down into the valley, you are there to help me bounce back.
Hills don't keep you away from me.Rivers cannot separate ...
Posted Thursday, November 5th 2009 at 10:34PM
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